How’s your weekend? I am savoring my one week vacation break before the hectic schedule starts again. There are so many things that I dreamt about doing for this one week break, but now that exams are finally over and my break is here… I am at a loss of what to do. Does this ever happen to you? Nonetheless, my must do are: (1) finish reading at least one book; (2) read the books for my next classes; (3) jog in the morning at least 3 times a week; (4) make my own healthy meals; (5) catch up on my movies and dramas entertainment. These should allow me to live my vacation to the fullest!! We shall see how I fair at the end of the week!
So this is what I did yesterday:
I love to treat myself to something nice, such as my favorite food, after my mid-term or finals. The ‘reward’ gives me something to look forward to, plus I deserve it! I love yo-mama green tea and original flavor frozen yogurt. There are so many yummy toppings to choose from, but as a creature of habit (nice way of saying boring~), I opted for my usual mochi and lychee toppings. Yummmmy!!!!!
For lunch I throw together a quick salmon and egg salad. I added some almonds, blue cheese, and roasted sesame dressing. Oh, and I throw in some roasted flaxseeds after snapping the picture, which is quite yummy.
And a big bowl of yogurt for dinner, don’t let the picture fool you, this is indeed a big bowl of filling yogurt with grapes, blackberries, granola, and some chia seeds. I love chia seeds and I try to incorporate them into my food such as juices and yogurt.
I really love these two “seeds” and try to blend them into my diet. I have a bad habit of keeping food until they go bad… but now I just try to throw everything together, and it worked! Hah!
Have a great week!!
What do you eat your flaxseed or chia seeds with? Or is there any other power food that you try to blend them into your diet?