Beauty / Health

100 years of women’s fitness trends in just 100 seconds

Have you seen this yet? Watch 100 years of fitness trends in a 100 second clip by Benenden Health. The video has gone viral and has been viewed over 2 million times since it was uploaded last month. I must say, it is amazing to see how women’s workouts have transformed over the last century from simple stretches to zumba. Take a look for yourself, you’ll also notice the change in workout fashion which is interesting too.


A sign


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